Every day, I deal with clients who have struggled with weight issues. 3 out of 4 of us are overweight and heading towards obese. There is no magic pill, no magic shot, no magic ju ju juice that is going to work long term. It's simple math. More calories in than you burn, gain weight. Less calories in than you burn, lose weight. Equal calories equal burn, weight stabilization.
If you do something in the short term for the immediate gratification, you will be right back where you are now and most likely larger. 85% of people who go on a diet gain the weight back within 2 years. STOP the madness!!
Let me coach you for free, teach you what to do, give you a tool to get the weight off quickly (2 to 5 pounds per week) and then teach you to keep it off for life. That's what I do. After we get the weight loss started, we've got lots of great people who can help you with the exercise programs right here in this great Connections group. That's what they do.
Most of my clients who are on medication are reducing the dosage or eliminating the medications (blood pressure, cholesterol, diabetes) under their doctor's supervision within 7 to 10 days of beginning my program!
Take a moment to visit my website www.HighFiveHealth.com and read about it. I would be glad to talk to you one on one or in a group to show you how this will benefit you.
To steal a tagline.....not only do I own the company...I'm a client. :) I personally dropped 40 pounds in 8 weeks and have kept it off since last April. I don't have to be a slave to a "diet" because I coached myself to a lifestyle that works with my body to burn the calories instead of storing them.
Looking forward to talking to you soon.
Celebrate life, don't just live it.