Every day, I deal with clients who have struggled with weight issues. 3 out of 4 of us are overweight and heading towards obese. There is no magic pill, no magic shot, no magic ju ju juice that is going to work long term. It's simple math. More calories in than you burn, gain weight. Less calories in than you burn, lose weight. Equal calories equal burn, weight stabilization.
If you do something in the short term for the immediate gratification, you will be right back where…Continue