Connections Groups

The Business Networking & Social Organization for Central Florida

Emotional eating? Do you really know when you are eating from an emotion?

How did you get rewarded when you were a kid? Did you get ice cream, chocolate, candy or maybe fruit or a nice meal?

Notice what is going on? Food as a happy reward, you feel good so you reward yourself with food. We all reward ourselves, glass of wine, nice meal, candy.

All emotional eating.

We also do the same thing when we feel bad, ice cream, pizza,chocolate a nice meal, wine.

Recognize when you are doing this and do the following.

When you feel the urge for food notice what the trigger is.
Take some deep breaths
Move away from the area, stand up, walk.
My all time favorite do some tapping

If you are having a challenge with your emotional eating then know there is help.

Views: 19


You need to be a member of Connections Groups to add comments!

Join Connections Groups

Check it out...


Click to "Refer & EARN!"

referral commissions
"This has created a referral BRUSH FIRE for my business."
...Scott Sheaffer,
Mortgage Broker
for more info.  

Be a Sponsor!


Would you like to...
** Have YOUR banner ad here on the MAIN Page?
** Get featured in the email newsletter to ALL 10,000+ Connections members?
** Be on the "Featured Members" leaderboard OR have your EVENT featured?
>> CLICK HERE for info


Shop Nest Bedding® Now!

© 2023   Created by Sue Copening.   Powered by

Badges  |  Report an Issue  |  Terms of Service