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Helen Vella's Blog (9)

Self Help

Self Help is something most people will look for at different points in their lives.

There are so many ways for you to be able to help yourself in any part of your life.  One of the ways that I would like to mention is being aware of your energy and your emotions.

Most people are not aware of their energy and how it affects their communication.

Have you every walked into a room and immediately thought you do not like someone even though you have not met them or…

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Added by Helen Vella on February 16, 2013 at 2:18pm — No Comments

Anger & Stress during the Holidays

Anger and stress are two of the main emotions people express through the Holiday period.

Why do you think this is so?

Families get together and most families have some sort of dysfunction.   Some of the family members do not want to be there but will because the 'should', this leads to stress, resentment, anger and general unhappiness.

Children expect to receive the best,…

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Added by Helen Vella on November 16, 2012 at 1:49pm — No Comments

Perception is Reality

Perception is reality.

My ex boss used to say this to me all the time. He said no matter what your intentions are if others perception of you or your business is the opposite then that is reality.

What do others perceive of you or your business, are you projecting what you think you are projecting.

Some tips which could help you

Always say it like it is, do not over sell yourself or you company.

Be factual

Project your image from the heart

Get feed…

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Added by Helen Vella on November 12, 2012 at 8:35pm — No Comments

Emotional Eating Workshop Series

Do you struggle with your weight? Have you tried a lot of diets and nothing seems to keep the weight off? I'm putting together a 5 workshop series that can help you in solving your emotional eating problems once and for all.


Stay tuned here for updates, or check my website.

Added by Helen Vella on October 11, 2012 at 12:30pm — No Comments

Migraine ranks in the top 20 of the world’s most disabling medical illnesses. Amazingly, over 10% of the population, including children, suffers from migraine. Nearly 1 in 4 U.S. households includes …

Migraine ranks in the top 20 of the world’s most disabling medical illnesses.

Amazingly, over 10% of the population, including children, suffers from migraine. Nearly 1 in 4 U.S. households includes someone with migraine.

Are you one of these people? Are you trying to get through your month living with the fear that a Migraine could strike at any moment?

Living in a family where Migraine is present can be very upsetting for all family members. There are many ways you can…

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Added by Helen Vella on September 22, 2012 at 3:21pm — No Comments

Emotional Eating

Emotional eating? Do you really know when you are eating from an emotion?

How did you get rewarded when you were a kid? Did you get ice cream, chocolate, candy or maybe fruit or a nice meal?

Notice what is going on? Food as a happy reward, you feel good so you reward yourself with food. We all reward ourselves, glass of wine, nice meal, candy.

All emotional eating.

We also do the same thing when we feel bad, ice cream,…

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Added by Helen Vella on August 20, 2012 at 6:09pm — No Comments

Life is a Balancing Act

Balance, everyone wants balance in their lives. How do you know when you have it?

First you have to know what is out of balance before you can become completely in balance.

Where in your life do you think you have an imbalance, how was this created, what are you doing about it. Are you even aware what is out of balance.

Some of the things you may want to look at, do you drive a car which has a large car payment and uses up a load of gas yet you cannot take your kids to…

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Added by Helen Vella on April 30, 2012 at 11:31am — No Comments

Migraine ranks in the top 20 of the world’s most disabling medical illnesses. Amazingly, over 10% of the population, including children, suffers from migraine. Nearly 1 in 4 U.S. households includes …

Migraine ranks in the top 20 of the world’s most disabling medical illnesses.

Amazingly, over 10% of the population, including children, suffers from migraine. Nearly 1 in 4 U.S. households includes someone with migraine.

Are you one of these people? Are you trying to get through your month living with the fear that a Migraine could strike at any moment?

Living in a family where Migraine is present can be very upsetting for all family members. There are many ways you can…

Continue

Added by Helen Vella on April 9, 2012 at 3:43pm — No Comments

How to Pick a good Coach

 

Coaching or not?

Coaching should you really have coaching to help you achieve your goals?

Coaching with someone who can motivate, inspire and understand you is essential for reaching your desired goal. If you are not having coaching or you do not want to spend the money for the coach the chances are less unless you are the type of person that is self motivated and determined no matter what…

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Added by Helen Vella on February 1, 2012 at 8:16pm — No Comments

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