Time: May 19, 2018 from 11am to 12pm
Location: The Doolin Healing Sanctuary
Street: 1794 N. Acadian Drive
Website or Map: http://www.padaran.com
Phone: 386 479-8151
Event Type: health, fitness, spiritual
Organized By: Daya Devi-Doolin Pres. The Doolin Healing Sanctuary
Latest Activity: May 5
“Yoga Nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. When you practice Yoga Nidra you are opening the deeper phases of your mind. At this moment, your intellectual mind is operating, but when you are able to relax, the subconscious and unconscious levels of the mind open.” (from Yoga Nidra by Swami Satyananda Saraswati)
Let Yogini, Daya Devi-Doolin guide you through an hour of deep relaxation for relief from your day-to-day stress. Starting with light stretching from the supine position, leading into a guided conscious relaxation…turning inward, away from outer world experience.
Yoga Nidra can bring many benefits to your life besides relaxation: it has the power to profoundly heal and bring awareness to the body, balance excess stress, increase sleep quality, and release emotional and energetic tensions….returning you to your essential peaceful nature.
Cost is $25 per class
Time is 11 am to Noon
Bring blanket, yoga mat and pillow
Register - 386 479-8151
Your body naturally eliminates wastes on its own but sometimes stress, poor food choices and the demands of life can slow your system down. Assisting your body on its quest to cleanse and detoxify through exercise speeds up the digestion process. More specifically, yoga is the best way to stimulate and detox your body because almost every practice incorporates twisting, turning and bending.