FREE Laughter Yoga Session this Saturday!

WHAT:

The Best Medicine Comedy Foundation is offering a free laughter yoga class this Saturday at 3PM

WHERE:

Lake Mary Public Library
580 Green Way Boulevard
Lake Mary, FL 32746

WHEN:

This Saturday, 1/23 at 3PM

TO REGISTER:

Must call 407-584-7386 or send email to bmcomedyfoundation@gmail.com



You don't need a sense of humor...
You don't need to already feel happy.....
You don't need a reason to laugh....
Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama). Anyone can Laugh for No Reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits (from laughteryoga.org).

NOTE: No strenuous physical traditional yoga poses are involved.

This free class is compliments of the Best Medicine Comedy Foundation. Best Medicine Comedy Foundation's LaughterFit sessions combine laughter yoga exercies with fun improv games in a class designed to do all of the following:


Dissolve cortisol levels (stress hormone)

Improve circulation

Boost the immune system

Lead to happiness

Promote feelings of joy, kindness, and love

Provide you with pure unadulterated fun!!

Check out this video on CNN which illustrates the basic concept of laughter yoga.
NOTE: Wear comfortable clothing and it is recommended to bring some water or a non alcoholic beverage. The session will last approximately one hour.
So come join us and laugh with us at this complimentary class designed to get you laughing....for no reason at all.
See you there!
Jen