Time: January 23, 2010 from 3pm to 4pm
Location: Lake Mary Public Library
Street: 580 Green Way Boulevard
City/Town: Lake Mary
Website or Map: http://See Description for Reg
Event Type: laughter, yoga, session, (aka, total, fun!)
Organized By: Jen French
Latest Activity: Jan 21, 2010
The Best Medicine Comedy Foundation is offering a free laughter yoga class this Saturday at 3PM
Lake Mary Public Library
580 Green Way Boulevard
Lake Mary, FL 32746
This Saturday, 1/23 at 3PM
Must call 407-584-7386 or send email to firstname.lastname@example.org
You don't need a sense of humor...
You don't need to already feel happy.....
You don't need a reason to laugh....
Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama). Anyone can Laugh for No Reason, without relying on humor, jokes or comedy. Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits (from laughteryoga.org).
NOTE: No strenuous physical traditional yoga poses are involved.
This free class is compliments of the Best Medicine Comedy Foundation. Best Medicine Comedy Foundation's LaughterFit sessions combine laughter yoga exercies with fun improv games in a class designed to do all of the following:
Dissolve cortisol levels (stress hormone)
Boost the immune system
Lead to happiness
Promote feelings of joy, kindness, and love
Provide you with pure unadulterated fun!!
Check out this video on CNN which illustrates the basic concept of laughter yoga.
NOTE: Wear comfortable clothing and it is recommended to bring some water or a non alcoholic beverage. The session will last approximately one hour.
So come join us and laugh with us at this complimentary class designed to get you laughing....for no reason at all.
See you there!